It is easy to get swept up in the latest wellness trends and cutting-edge tools. Before you invest time, energy, or money into the latest wellness trend, it’s essential to build a strong foundation of habits rooted in healthy fundamentals. Simple, sustainable habits are what truly move the needle for your energy, mood, metabolism, and long-term wellness. No amount of red light therapy will compensate for a poor diet or a sedentary lifestyle!

If you are transitioning off weight loss medication, there are lifestyle strategies that can help you maintain your weight & your health.

How many times have you started a diet or exercise plan with great intentions, only to give up completely when life gets busy?