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Reclaim Your Health
Tailored Health Coaching for Women & Men in Midlife

Is your body composition changing, despite a healthy diet and regular exercise?

Is it becoming more difficult to get a good night’s sleep?

Are you ready to transform your daily habits for improved vibrancy and energy? 

~ Eliminate cravings and sustain weight loss

~ Increase energy

~ Reduce symptoms associated with chronic health conditions

~ Improve health markers

 

Schedule a complimentary discovery call with me today to learn more about how you can achieve your health goals through personalized coaching, group sessions and online courses.

Are your daily routines and habits supporting or detracting from your health?

Enter your email address to receive a free, 10-minute lifestyle habit assessment. *Includes an assessment, guide to interpreting your results, and a reference list of unhealthy and healthy habits.

Check your email for the assessment!

Debbie Fimple

NBC-HWC, FMCHC

I am passionate about helping people make transformative and sustainable lifestyle changes to optimize their health and vitality in midlife.

 

As a Board Certified Health and Wellness Coach (NBC-HWC) and a Functional Medicine Certified Health Coach (FMCHC), I take a holistic, root cause approach to helping my clients improve their wellness across these foundational pillars of health: nutrition, movement, sleep and stress management. health coach near me, wellness coach, nutrition coach, health and wellness coach, holistic health coach

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Coaching Focus Areas

Sleep and Relaxation

Nutrition

Movement and Exercise

Stress Management

Coaching Services

How we work together to optimize your health!

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1:1 Coaching

Private coaching includes virtual sessions during which we will assess your current health, identify your vision for optimal wellness, and co-create and implement realistic steps to achieve your goals using your unique strengths. I provide education, evidence-based tools, accountability and  support throughout our engagement.

~ 45 - 90 minute sessions

~ Text/email between sessions

~ Food guidelines & meal ideas customized for your preferences & goals

~ 25% supplement discount (Fullscript)

~ HSA/FSA accepted

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Group Coaching

Form your own group or join one to learn about taking a root cause approach to improving your health, build healthy habits, get personalized guidance, and feel inspired and supported by others. Four to six members per group. Topics include: 

~ Developing Habits that Stick

~ Lifestyle Optimization for Perimenopause/Menopause

~ Lifestyle Optimization for Weight Loss with Ozempic

 

​~ 6 x 75 min sessions/topic

~ Text/email between sessions

~ Education + personalized action plans

~ 15% supplement discount (Fullscript)

~ HSA/FSA accepted

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Coming Soon: Online Habits Course

Discover how your everyday choices impact your health and wellness! This online course empowers you to elevate your awareness of your current habits, break free from negative routines, and embrace positive changes to your daily habits that will transform your health journey.

 

~ Gain insights into your current habits. 

~ Articulate your vision for optimal health.

~ Learn about the Four Pillars of Health: nutrition, movement, sleep, and stress management.

~ Explore a plethora of ideas to cultivate healthy habits in each pillar of health.

~ Craft a practical, personalized plan for gradual yet impactful changes.

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Testimonials

“Debbie is very patient in hearing and understanding me. She helped discover my own strengths and weakness, and how to be accountable in reaching my goals. [This coaching] gave me a completely changed perspective of life.”

- SB, Nashville

“Debbie was responsive to my questions and provided great resources for me to move forward with my health goals. Our appointments were scheduled in a timely manner and she was supportive in all areas we targeted. She was focused, but flexible in addressing each area and was knowledgeable, bringing helpful insights to each area we discussed. I would highly recommend her coaching to others.”

- KC, Colorado

"Debbie offered not only accountability and support, but also gave some ideas and made me think (and understand) more broadly about what might be impacting my health."

- EK, Colorado

Thank you, we will be in touch soon!

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