Wellness Notes

It is easy to get swept up in the latest wellness trends and cutting-edge tools. Before you invest time, energy, or money into the latest wellness trend, it’s essential to build a strong foundation of habits rooted in healthy fundamentals. Simple, sustainable habits are what truly move the needle for your energy, mood, metabolism, and long-term wellness. No amount of red light therapy will compensate for a poor diet or a sedentary lifestyle!

If you are transitioning off weight loss medication, there are lifestyle strategies that can help you maintain your weight & your health.

How many times have you started a diet or exercise plan with great intentions, only to give up completely when life gets busy?

Whether you’re striving for better nutrition, improved fitness, or weight loss, here are five reasons to consider partnering with a coach.

Maintaining stable blood sugar isn't just a concern for diabetics – it's crucial for everybody’s health and well-being.